Even now, when I go back to Maryland to visit my family during the summer, and I see signs posted everywhere for steamed crabs it triggers such a feeling of nostalgia. So I had to create a crab cake recipe that reminded me of summers back home and this crab cake does just that. It's delicious either served on top of a salad, or on a toasted bun with lettuce, tomato and tartar sauce, just the way I remember it!
Tempeh Crab Cakes:
1 8 oz package whole grain organic tempeh
1/3 cup diced red bell pepper
2 tbsp minced green onion
1 tbsp minced red onion
1 tbsp minced fresh tarragon leaves
1 tbsp minced fresh parsley
3 tsp Old Bay Seasoning
1/2 tsp paprika
1 tsp grated lemon zest
1 tsp dried toasted Nori, (seaweed) ground to a powder in a spice grinder
1/4 cup dried bread crumbs, plus extra bread crumbs to coat
1/4 cup Vegenaise
2 tsp chipotle adobo sauce
2 tsp vegan worcestershire sauce
1 tsp Dijon mustard
Juice of 1 lemon
Kosher salt and black pepper to taste
Canola oil for frying
Method:
- Cut tempeh in half and steam for about 15 minutes. Let cool and grate on a box grater and place in a bowl.
- Add all the dry ingredients and stir to combine.
- In another bowl, mix wet ingredients and add to dry and combine well.
- Using a 1/3 measuring cup, form into patties and chill for 30 minutes to 1 hour.
- Just before frying coat with bread crumbs and fry on medium for about 4 minutes on each side until golden brown.
1/4 cup Middle Eastern or Israeli couscous
1 medium zucchini, diced small
1 ear of corn, shucked and kernels removed from the cob
2 tbsp minced fresh basil leaves
Juice of 1/2 lemon
Kosher salt and black pepper to taste
2 tsp extra virgin olive oil
Method:
- Place couscous in a pot of boiling, salted water and cook until tender. Rinse couscous really well and also drain well. Set aside.
- Heat a saute pan on medium-high heat. Add 1 tsp olive oil and cook zucchini until charred and crisp-tender, about 3-4 minutes. Remove from pan and place on a sheet pan to cool.
- Add another tsp of olive oil to the pan and add corn kernels and cook until charred and crisp-tender as well. Remove from pan and let cool.
- Add zucchini, corn, couscous, basil and lemon juice to a bowl and stir to combine. Season with salt and pepper to taste.
1/2 pint cherry tomatoes, sliced
1 tbsp minced fresh basil leaves
2 tbsp aged sherry vinegar
1 tbsp agave syrup
3 tbsp extra virgin olive oil
Kosher salt and black pepper to taste
Method:
- Heat a small amount of olive oil in a saute pan on medium-high heat. Add tomatoes and let cook until charred about 3-4 minutes, tossing once or twice.
- While tomatoes are still warm, place them in a bowl and add the remaining ingredients and stir to combine. Season with salt and pepper to taste.
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